The Harcombe Diet

Author(s): Zoe Harcombe

Health | No Category

You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can ever remember - and you'll lose weight. When you start a calorie controlled diet do you become obsessed with food and your next meal? Have you got to the point where you have to eat less and less just to avoid putting on weight? Have you lost weight but then regained it and more? If you want to break out of this cycle you have to stop what you have come to know as dieting - cutting calories and trying to eat less. You have to start doing something different. In The Harcombe Diet 3-Step Plan Zo? Harcombe explains how dieting makes us fatter and induces three common conditions, which case uncontrollable food cravings. By following The Harcombe Diet 3-Step Plan you can overcome these conditions and achieve permanent weight-loss simply by eating real food. It's not about counting calories and starving yourself but about making every calorie count. A word-of-mouth bestseller, The Harcombe Diet has already transformed thousands of people's lives by helping them to lose weight and gain health - now let it do the same for you.


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What people say about The Harcombe Diet 'A diet that really works. I tried the kick start plan and lost 10lbs in five days.' -- Octavia Walker, Sunday Mirror

Zoe Harcombe's passion is obesity and understanding why when people want to be slim more than anything else, two thirds of us in the 'developed' world are overweight. Whilst studying maths and economics at Cambridge University, Zoe set out to answer the million dollar question - Why do you overeat when all you want is to be slim? This became the title of her first book published in 2004. Following a spell working for major blue chip organisations, Zoe left corporate life in 2008 to make diet and health her full time career. Since then she has set up The Harcombe Diet Club to provide online support for people trying to lose weight and overcome their food addictions. Zoe has a Diploma in Diet and Nutrition and in Clinical Weight Management and is currently researching for her PHD.

General Fields

  • : 9781444769883
  • : Hodder & Stoughton General Division
  • : Hodder & Stoughton Ltd
  • : April 2013
  • : books

Special Fields

  • : Zoe Harcombe
  • : Paperback
  • : 272