guide to fitness with journal

Author(s): Guy Croton (Produced by)

Lifestyle | Sports

An illustrated guide to a simple and personal fitness regime including exercises to target each section of the body. Includes a journal to record your own fitness regime and progress all in one handy and beautifully illustrated folder.


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Product Information

A great comprehensive guide to fitness that will enable you to exercise safely in the privacy of your own home! Featuring a range of exercises to help build your own programme and a journal to track your progress against your goals. Recommended for beginners and seasoned enthusiasts.

Alicia, The Book Grocer

General Fields

  • : 9781445469874
  • : Parragon Book Service Limited
  • : Parragon Book Service Limited
  • : January 2012
  • : books

Special Fields

  • : Guy Croton (Produced by)
  • : Paperback
  • : 144