Look Young, Live Longer

Author(s): Harrold Glenn

Lifestyle | No Category | November 2020

Re-programme your mind and build the confidence and motivation you need.

In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.

Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:

- Setting weight goals and how to achieve them
- Making an exercise plan and improving your health
- Boosting your self-esteem and banishing negativity
- Establishing healthy sleep patterns
- Maintaining positive relationships
- Coping with day-to-day stress

It's time to make a lasting change. Become the healthier, fitter and younger you.


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Product Information

General Fields

  • : 9781409185581
  • : Orion Publishing Group, Limited
  • : Weidenfeld & Nicolson
  • : January 2019
  • : books

Special Fields

  • : Harrold Glenn
  • : OO
  • : 208