Overcoming Anxiety Self-help Course: A Self-help Practical Manual Using Cognitive Behavioral Techniques

Author(s): Helen Kennerley

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Suitable for the anxiety sufferer to work through alone or with guided assistance, this step-by-step treatment guide is presented as a three-part, large format, practical manual, complete with multiple copies of blank worksheets, diaries and exercises useful for a two-week course of treatment.


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Product Information

Dr Helen Kennerley is a Consultant Psychologist with Oxford Cognitive Therapy Centre. She specialises in anxiety, childhood trauma and eating disorders. In 2002 she was voted as one of the most influential female cognitive therapists in Britain.

General Fields

  • : 9781845292355
  • : Little, Brown Book Group Limited
  • : Robinson Publishing
  • : April 2006
  • : books

Special Fields

  • : Helen Kennerley
  • : Hardback
  • : 300