Author(s): Harri Angell
Sports | No Category
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
Everything you need to start using Pilates to improve your running - get stronger, more flexile, avoid injury and improve your performance
HARRI ANGELL is an experienced Mat Pilates Instructor, marathon runner, personal trainer, England Athletics Leader in Running Fitness and a member of The Register of Exercise Professionals.