Author(s): Greg Weller
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The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.
Features and reviews in Muscle & Fitness, Health & Fitness, Ultra-Fit and Professional Strength & Conditioning magazines. Reviews in Coachwise, Sport & Exercises Scientist and Sport England magazines.
Greg Weller has been involved in the sport and fitness industry for twenty years and has worked as an Exercise Specialist, Personal Trainer, Training and Education Manager and Strength and Conditioning Coach. He spends most of his time in London helping both amateur and professional athletes improve their performance and stay healthy.
