Author(s): Sam Murphy
Shows you how to fit running into your everyday routine. Backed by scientific research, expert advice and the experiences of female runners, this title shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging.
Murphy s passion for running is infectious to say the least. - "Health & Fitness"
Sam Murphy is one of the UK's leading fitness and health experts, contributing to the Guardian, Financial Times, Health & Fitness, Top Sante, Zest and Healthy Living. With 17 years experience as a runner, Sam has raced distances from 3,000 metres to 100 miles and is a 15-time marathon runner.